A Little More About Me & Kaivalya Yoga

I have been practicing Yoga for many years and found Astanga Yoga in 2003 where my explorative Yoga journey truly began, with my first teacher being Granville Cousins. I was inspired into yoga teacher training after wanting to take my practice much more seriously and understand further the history and benefits that Yoga can bring. 

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My yoga path has allowed me to explore many styles, however my main practice remains with Astanga Vinyasa and Yin. Through my teachings I fully encourage the beautiful progressive flow Astanga brings, and the softer stilling practice Yin brings.

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I continue to expand my knowledge and practice having attended the Astanga Research Institute in Mysore with Sharath Jois, and more recently attending regular sessions with Lino Miele and the AYRI teachers.

 

Why Kaivalya Yoga? Kaivalya relates to freedom. Maybe you choose physical freedom, freedom from conditioned consciousness, or just simply freedom to practice and learn more about you. Ready to be free?

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Hari Om Tat Sat

Awaken your true nature